The retreat in Mongolia

The retreat in Mongolia

Have you slept like a baby for eight hours without any distraction or worries recently ? Imagine waking up after a blissful night’s sleep to the far-reaching countryside views. Spending time in nature lowers stress hormone levels, enhances immune system function, increases self-esteem, reduces anxiety, and improves mood. Mongolia consists of a vast range of landscapes- desert, steppe, and mountain and provides getaways like Hot springs, Horse Trekking, Stargazing, and Gobi Desert tour. 20220714_204403-01.jpeg pexels-heinz-klier-12924954.jpg Walking barefoot on sand is a meditative activity that will help you feel mentally grounded and centered due to its electrical energy from the earth. tsenkher-hot-spring-resort.jpg The hot water temperature expands blood vessels and increases blood flow throughout the body. IMG_3705.jpg Horse riding is a great way to lower stress levels and clear your mind. Spending time with animals also causes the body to release serotonin, a mood-enhancing hormone. 36.jpg Whether you’re looking for adventure or inner peace, Mongolia will give you a sense of calmness, but it will also inspire your world with nomadic culture. This is a place you can be yourself and explore how much you are capable of. Buyankhishig Myagmgrdorj17.jpg